Tilapia with Scallions and Black Bean Sauce

Happy Wednesday!  Halfway into the week, only a few days to the lovely weekend.  Today we will be having Tilapia with Scallions and Black Bean Sauce- yum!  I love Seafood I had it at least three times a week growing up so there will be quite a few fish recipes here.

Breakfast:  Maple cinnamon apple sauce

Lunch:  Meatloaf Burrito

Snack:  Kid Friendly Sushi

Dinner:  Tilapia with Scallions and Black Bean Sauce

Dessert:  Chocolate Peanut Butter Pie

Tilapia with Scallions and Black Bean Sauce

Ingredients

  • 3 Tbs. Chinese black bean garlic sauce or black bean chile sauce
  • 1 Tbs. oyster sauce
  • 2 tsp. lower-sodium soy sauce
  • 1 tsp. Asian sesame oil
  • 1 tsp. rice vinegar
  • 1-1/2 lb. tilapia fillets, cut into 2-inch pieces
  • 1 cup long-grain white rice, preferably jasmine
  • 1 Tbs. peanut oil
  • 2 small bunches scallions, trimmed and cut into 1-inch lengths
  • 1 Tbs. Asian chile sauce, such as Sriracha

 

Preparation

  1. In a large bowl, stir the black bean sauce, oyster sauce, soy sauce, sesame oil, and rice vinegar.
  2. Add the fish and stir gently to coat.
  3. Cover and let sit for 20 minutes.
  4. Cook the rice according to package directions and keep warm.Heat the oil in a well-seasoned wok or 12-inch nonstick skillet over medium-high heat until the oil shimmers and a piece of scallion dropped in the pan sizzles vigorously.
  5. Add the fish all at once, distributing it evenly around the pan.
  6. Cook without stirring for 3 minutes.
  7. Add the scallions and stir gently.
  8. Cook, stirring occasionally and gently, until the thickest part of a piece of fish is opaque throughout (cut to check), 2 to 3 minutes more.
  9. Serve with the rice, drizzled with chile sauce.

 

And Voila! This recipe is just mouthwatering.  From the first bite to the last you will experience bursts of flavor.  I prefer my fish served with yellow rice but steamed vegetables are also a good choice.

 

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